Give your hands some love

Our hand & finger muscles primarily work to grip and grab objects, so these muscles can get tight and cause joint pain in the fingers, hand and wrist. Stretching improves the flow of blood to your hands , which warms the muscles and ligaments and provides them with the oxygen and nutrients they need to keep moving.

Between the incredible cleavage and the lovely face, who’s paying attention to her hands?

Flexibility skills

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